Eat · kitchen · macros
Free macro tracking app for meal logging
Altus is a free macro tracking app for anyone logging meals and nutrition — track macro balance alongside gym workouts and outdoor runs in one connected system, with no ads on essentials.
Free forever · No ads · iOS & Android
Built for real training.
Track macros in one connected system
Meal logging and macro balance live alongside training and movement — built for lifters, runners, and anyone tracking nutrition together.
See macro balance at a glance
Progress stats include macro balance so daily nutrition stays visible next to workouts logged, weekly volume, and streaks.
Start with the free Macro Calculator
Use Mifflin-St Jeor estimates for protein, carbs, and fat on the web — then track those targets in the app with no login required to calculate.
Free forever on iOS and Android
Every essential nutrition feature is free — no credit card, no ads on essentials, priced at free like the rest of Altus.
See your results add up
Workouts logged
5
Macro balance
87%
Weekly volume
12.4 hrs
Current streak
18 days
Ready to train?
Download free. No credit card. No ads on essentials.